I avoid all meds OTC or prescription. I go online & look for home remedies for almost everything.
We are truly on our own. I no longer trust the Medical Industrial Complex, Big Pharma, & most physicians.
My sciatica started causing issues a few days ago; I immediately looked for exercises to deal with it. I listen to Dr. Ardis, Dr. Mandell, Barbara O'Neill, & others on YouTube.
https://www.youtube.com/@motivationaldoc
https://www.youtube.com/@TheDrArdisShow
https://www.youtube.com/results?search_query=barbara+o%27neill
I always check comments below videos for added cures that work.
3 Easy Ways to Get Rid of Headaches
https://www.youtube.com/shorts/NbWlXy4Z_5g
https://www.youtube.com/shorts/B4Azuezg6xg
Migraines
https://www.youtube.com/shorts/zNw-1iqjNuA
Sinus Headaches