852096edWe have been told butter, coffee, salt, fat, and magnesium is bad for you. Well, the first thing you need to know about coffee is that it's not just any drink. It's more than that. <a class="mention hashtag" href="https://mostr.pub/tags/Coffee" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>Coffee</a> has its own unique <a class="mention hashtag" href="https://mostr.pub/tags/benefits" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>benefits</a>, which we're going to cover in this post. But before that, let me give you a quick tip: **always brew your coffee with good quality beans for the best taste and health benefits.** <br><br>So what are the advantages of drinking coffee? Let's get into it. First off, coffee is great for <a class="mention hashtag" href="https://mostr.pub/tags/weight" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>weight</a> management. That's right! The chlorogenic acid in coffee helps regulate glucose absorption in your body. What this means is that when you drink coffee, it prevents a sudden spike or drop in blood sugar levels. This is because chlorogenic acid slows down the release of insulin in response to high blood sugar caused by eating or drinking something with lots of sugar. Insulin is essential for regulating your body's metabolism and helping your cells use glucose as fuel, but excessive insulin can make you feel hungry and overeat. So, coffee is a natural way to manage weight gain, which is why it has become popular among fitness enthusiasts! If you have ever experienced the afternoon energy slump that makes you want to take a nap instead of finishing your work, then you will benefit from what coffee can do for you. Coffee boosts mental alertness and reduces fatigue. The caffeine in coffee helps stimulate the central nervous system (CNS) by blocking adenosine receptors - chemicals that slow down brain activity. <br>This results in a temporary boost to brain function. So, if you're looking for something natural to help improve your productivity, then coffee is the way to go! Lastly, coffee is known to reduce <a class="mention hashtag" href="https://mostr.pub/tags/stress" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>stress</a> and <a class="mention hashtag" href="https://mostr.pub/tags/anxiety" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>anxiety</a> levels. This may come as a surprise because many people associate caffeine with causing anxiety. However, <a class="mention hashtag" href="https://mostr.pub/tags/scientific" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>scientific</a> <a class="mention hashtag" href="https://mostr.pub/tags/research" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>research</a> has shown that coffee actually reduces <a class="mention hashtag" href="https://mostr.pub/tags/cortisol" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>cortisol</a> levels in the body - cortisol being the <a class="mention hashtag" href="https://mostr.pub/tags/hormone" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>hormone</a> responsible for managing stress.<br><a class="mention hashtag" href="https://mostr.pub/tags/coffeechain" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>coffeechain</a> <a class="mention hashtag" href="https://mostr.pub/tags/coffeestr" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>coffeestr</a> <a class="mention hashtag" href="https://mostr.pub/tags/GM" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>GM</a> <a class="mention hashtag" href="https://mostr.pub/tags/good4u" rel="nofollow noopener noreferrer" target="_blank"><span>#</span>good4u</a>