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I am recovered from Covid. Cough is gone and I'm mostly feeling normal. Fatigue and Covid brain are real. I went back to the gym today for a light workout and man it wiped me out. I figure it's now a matter of rebuilding endurance.
Anyone have tips for getting over Covid brain?
@RSTheFirst I took Vit B-12 for the fatigue. Someone @oystergirl? Said your blood needed more oxygen to/from the marrow. Idk. Seems to have helped.
@Kat @RSTheFirst Yes, B-12 helps the hemoglobin absorb the heme iron that the red blood cells need to uptake oxygen. Covid effects that ability tremendously.
Thats great og. I just got my b12 lipothropic shot today. I did not know that. I been getting them for about 6 months now.