Seem to recall a conversation a while back that maybe @Bleukitty and @CDuBois had about this. Maybe they can help.
@Ashley @icare4america @lovelexxxx @Bleukitty @CDuBois
You need to take Vitamin D with Vitamin K.
The K should have both MK-4 and MK-7.
Here's the brand I take. Non-GMO and made in the USA. Do not buy supplements manufactured outside of the USA.
Life Extension Super K, 150 Softgels, with Vitamin K1 and K2 - MK4 & MK7 https://a.co/d/gGz8Nhj
@Ashley @icare4america @lovelexxxx @Bleukitty @CDuBois
Its my pleasure. Join Dr Mercola's Telegram or email list to get great info on supplements. I don't buy much of his stuff, unless it's on sale, but I sure do read his articles on which kind to take and learn the different ways that they are beneficial.
@MMA @icare4america @lovelexxxx @Bleukitty @CDuBois
Just went and looked to see what I have and it is non/GMO K2-MK7. Been remiss about taking and need to get back in the groove plus add K1. Currently paying the price, have a bad cold.
@Ashley @MMA @icare4america @lovelexxxx @Bleukitty
I take K2 MK4 - excellent for bone density, and that's an issue for me.
https://www.healthline.com/nutrition/vitamin-k1-vs-k2#TOC_TITLE_HDR_5
@CDuBois @Ashley @MMA @icare4america @lovelexxxx @Bleukitty according to my wife, I have problems with density too.